“DARE TO BE GOOD TO YOURSELF”
TAKE TIME OUT TO LIVE IN THE MOMENT
7-night accommodation in our luxury chalet (choice between 4 room categories)
(check-in Saturday 5 p.m. – check-out Saturday 9 a.m.)
6-day programme including light, intense and restorative fitness sessions, sports and free time to relax
3 Quintessence signature meals per day (breakfast, lunch and dinner) including beverages, smoothies and organic energetic snacks throughout the day (as well as a light dinner on day of arrival and breakfast before check out)
QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, LACTOSE, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.
A 20-minute massage treatment
QUINTESSENCE USES ONLY NATURAL BODY AND HAIR CARE PRODUCTS. GUESTS CAN BOOK ADDITIONAL MASSAGES AND TREATMENTS DURING SCHEDULED FREE TIMES THROUGHOUT THE WEEKLONG PROGRAMME.
A 30-minute personal health coaching session with our team of experts
A discovery course
A fitness assessment on day 1 and again before departure, including recommendations and feedback
QUINTESSENCE HELPS YOU SET YOUR PERSONAL GOALS AND GUIDE YOU IN ACHIEVING THEM. ALL GUESTS ARE ASKED TO FILL OUT A SPORTS AND FITNESS QUESTIONNAIRE IN ADVANCE.
Price per person and per week
e.g. in a Standard Room, Double occupancy: 3’100€
e.g. in a Standard Room, Single occupancy: 4’100€
transport not included
A typical day schedule of the DARE TO BE GOOD TO YOURSELF programme:
6.30 a.m. Wake up
7.00 – 7.30 a.m. Morning Lift Protocol – warm up
7.30 – 8.00 a.m. Breakfast
8.00 – 9.00 a.m. Digestion break
9.00 – 12.00 a.m. Hike
12.00 – 12.30 p.m. Lunch
12.30 – 1.30 p.m. Digestion break
1.30 – 3.30 p.m. Strength class
3.30 – 4.30 p.m. Circuit training
4.30 – 5.00 p.m. Break
5.00 – 6.00 p.m. Yoga
6.00 – 7.00 p.m. Break
7.00 – 8.00 p.m. Dinner
From 7.30 p.m. Free Sunset Protocol
Due to weather conditions, all activities are subject to last-minute changes.