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 RECIPE 😋

*CHOCOLATE MOUSSE*

Shopping list :
100ml aquafaba (from canned chickpeas)
125gr dark chocolate
15gr sugar powder

Prep :
Melt the chocolate. Whisk the aquafaba with the sugar until it gets firm. Mix both, pour into small glass cups and let sit in the fridge for about 3 hours.
Top the mousse with some raspberries, mint or coconut flakes!
🐿️ 🌱 🌿

 

 RECIPE 😋

*CURRY*

Shopping list :
1 sweet potatoes, peeled and cut into bite sized chunks
1 cup of red lentils
Some coconut milk
1 onion
1 garlic clove
1 tbsp ground turmeric
1 tbsp ground cumin
1 tbsp ground ginger
Salt, pepper, chili
Some lemon
Cashew nuts
Fresh coriander leaves

Prep :
Cook the lentils. Cook the sweet potato. In fried pan, with 1 tbsp olive oil sauté the turmeric, cumin and ginger, reduce the heat add the garlic and the onion until colored. Add the cooked sweet potato cubes and lentils. Season with salt, pepper and chili. Pour some coconut milk, give it a stir. In another pan, color some cashew nuts. Squeeze the lemon juice over the curry, serve with rice and top it with the cashew nuts and the fresh coriander.
🐿️ 🌱 🌿

 

 RECIPE 😋

*CREAMY SALAD DRESSING*

Shopping list :
¼ cup tahini
3 tbsp water
1 tsp miso paste
1 tsp mustard
½ tsp turmeric
1 pinch of garlic powder
Black pepper
Juice of half a lemon
Prep :
Whisk or mix it all until it’s creamy!
🐿️ 🌱 🌿

 

 RECIPE 😋

*GRANOLA*

Shopping list :
250gr oat
150gr mix of nuts (almonds, cashews,…) 2 tbsp chia seeds
3 tbsp coconut flakes
3 tbsp sunflower seeds
3 tbsp pumpkin seeds
40gr coconut sugar
1 pinch of salt
40gr maple syrup
1 tsp vanilla extract
40gr coconut oil
1 tbsp linseed oil
Fresh fruits for the top!

Prep :
Stir all the dry and the liquid ingredients separately and the mix all together.
Let it bake in the preheated 180° oven for about 15 min. Let it sit and cool for a bit!
🐿️ 🌱 🌿

 

 DID YOU KNOW ? 

*WATER CONSUMPTION RECO*

At rest: 1.5L for a woman & 2L for a man.
Intensive sports: add 1L per hour of sport.
Consider water as a “cleaner” that takes away waste and not as a nutrient supply.
The minerals contained in foods (vegetables) are indeed much better assimilated by the body than those contained in water.

 

 RECIPE 😋

*CAULIFLOWER VELOUTE*

Shopping list :
1 cauliflower
1 garlic clove
1 small leek
1 potato
3 cups of veggie broth
2 tbsp cornstarch
Salt, pepper, turmeric, cayenne

Prep :
In a frying pan, add 1 tbsp olive oil and sauté the finely chopped leek.
Add the minced garlic.
Add de chopped cauliflower and the finely chopped potato and continue cooking for about 20min until the potato is tender.
Pour all the ingredients in a blender, add the seasoning and puree until smooth.
Put the soup back in a saucepan, add the cornstarch and let the soup thicken.
Pour into a bowl and top with some crispy shiitake mushrooms (in a frying pan sauté some shiitake with olive oil, salt, pepper and cayenne
🐿️ 🌱 🌿

 

 DID YOU KNOW ? 

*WORKOUT NUTRITION*

AN HOUR BEFORE WORKOUT :
Fruits : a banana not too ripe for its carbohydrates and its potassium.
Homemade smoothie : Add a few fruits and a little vegetable milk to a healthy and energizing drink that will bring you vitamins and calcium.
Spirulina : the algae of sportsmen par excellence. It contains a high protein level and it also allows good oxygenation of the muscles. You can add it to your smoothies or salads.

DURING WORKOUT :
Drink sips every 15 to 20 minutes. It is important to drink regularly, even if you are not thirsty.
For activities that last longer than 2 hours, it is better to opt for a sweet drink enriched with minerals and BCAA. Avoid, however, cold and carbonated drinks.

AFTER WORKOUT :
Prefer a good, complete and healthy meal containing carbohydrates, proteins and fats.

 

 DID YOU KNOW ? 

*SOY*

Soy is a superaliment of the legume family from East Asia. It is a cardiovascular protector, which reduces blood cholesterol (up to 20% with daily intake). It also clearly stabilizes blood sugar levels and prevents the risk of cancer. Soy has ostrogenic properties – which allow it to reduce certain problems related to menopause.
Limit consumption in case of hypothyroidism.
Also beware of the presence of GMOs or pesticides in soy – always favor BIO soy!

 

 RECIPE 😋

*OAT & BERRIES PORRIDGE*

Shopping list :
1/3 cup oat
1/4 cup almond or rice or oat milk
1/2 banana
2-3 tbsp frozen mixed red berries
1 tbsp maple syrup
1 tsp vanilla extract
A pinch of cinnamon
Toppings: 1 tsp peanut butter, fresh fruits, muesli, nuts, seeds, shredded coconut, or any other inspiration!

Prep :
Combine the oat, milk, chopped banana, berries, maple syrup, vanilla extract, cinnamon, vanilla in a saucepan and cook until desired texture.
Add the toppings.
🐿️ 🌱 🌿

 

 DID YOU KNOW ? 

*STRETCHING*

The effectiveness of stretching to improve recovery remains a controversial subject.
The practice of passive stretching is mainly beneficial for our well-being. However, stretching after a specific workout (endurance or strength) should be planned in moderation: after a running workout, for example, stretching with 2-3 sets of 15-30 seconds per muscle group would improve recovery.

 

 RECIPE 😋

*CRACKERS*

Shopping list :
50gr sunflower seeds
50gr flax seeds
50gr sesame seeds
7gr chia seeds
2 tbsp rapeseed oil
50gr chickpea flour or all-purpose flour
1 tsp salt
1,5dl boiling water
Pepper, thym, chili pepper, or any other inspiration!

Prep :
Stir all the ingredients adding the water in the end (adjust with more if too dry).
Spread the mixture on a baking sheet and press to make it as thin as possible.
Let it bake in the preheated 150° oven for about 1 hour until crispy and dehydrated. Crack it!
🐿️ 🌱 🌿

 

 DID YOU KNOW?

*RUN FASTING*

Why running on an empty stomach in the morning can bring something into our training?
To run on an empty stomach is to run in the morning without having eaten anything. In the morning, our last meal usually goes back to around 10 hours.
Our glycogen stores in our body are therefore quite low. And glycogen is sugar as it is stored by our muscles.
Do not worry, a low stock means lower than normal, we still have reserves. And our body has a lot of reserves thanks to the fat it stores.
Running on an empty stomach means running a little more on the lipid chain than usual, which is why fasting training is often popular in diets.
This is effective because we burn more fat running on an empty stomach.

 

 RECIPE 😋

*ENERGY BALLS*

*100 gr of cashew nuts
*55 gr of pitted dates
*55 gr of dried apricots
*4 tbsp of melted coconut oil
*3 tbsp of bitter cocoa powder
*1 tbsp of maple syrup
.
Recipe (for 18 balls)
1. Rehydrate cashews for 5 hours in water.
2. In a blender, mix into a paste the rehydrated nuts and all the other ingredients. Cool the paste in the fridge for 15 minutes.
3. Form the balls by taking 1 tsp of paste for each ball. Coat them with toppings: shredded coconut, cocoa powder, matcha powder, chia seeds, sesame seeds, whatever you fancy!

 

 DID YOU KNOW?

*UMAMI*

One owes the notion of umami to the Japanese chemist Kikunae Ikeda, who thanks to his highly developed palate, discovered in 1908, during his experiments, this fifth flavor alongside the sweet, salty, bitter and acidic.
In 1985, at the first Umami International Symposium in Hawaii, the term umami was officially recognized as the scientific term for the taste of glutamates and nucleotides.
The umami taste is a long-lasting taste, enveloping and tasty!
It causes salivation and a sensation of fur on the tongue, stimulating the throat, palate and back of the tongue.

 

WHAT OUR CLIENTS SAY

 

What do our guests say about us?

We are convinced that QUINTESSENCE Retreats is a unique experience! But our hosts are our best ambassadors!

Stefanie, Melody, Isabelle and Vincent share their impressions!

Check out the extract below, or watch the full video from the Q&A story on our Instagram account

“I asked it to be as intense as possible … that’s what I got!”

For Stefanie, this trip was an opportunity to excel. The word “challenge” is her mantra. Our coach Kevin followed her wishes. Her feedback ? “Next time, I won’t say that burpees are not my forte” 😉

Her experience in few words: excellent, delicious, very motivating and above her expectations.

Thank you Stefanie!

 
 

“The fear for greedy people like us : to be hungry …”

For Melody and Isabelle, having a good time, goes with good food. Their verdict? “I was hoping there would be a lot of yummy and tasty dishes, and YES, objective fulfilled, we were never hungry and it was delicious!”

We will pass it on to the Chef Emma who crafts all dishes. She will be delighted!

QUINTESSENCE equation of happiness is:  tasty + balanced + healthy!

 
 
 
 

“An innovative concept: sport in a stunning setting!”

“the 2 founders have made a great choice in terms of trainers, chef, location, for me QUINTESSENCE is the best”

All the team thank you Vincent for this beautiful feedback, we are honored!

If a component of the Retreat is missing, there is no balance. Location, team and program must be reunited and aligned to make you live a unique experience.

 

 

QUINTESSENCE EXPERIENCE

 

The QUINTESSENCE experience from all angles !

We’ve designed QUINTESSENCE retreats like a bubble out of the busy lives and bustle, where every single detail reinvigorates you and let you reconnect with yourself.

Want to discover what awaits you? Read on!

At your arrival: the majestic Alps! 

 
Welcome to the Alps, an exceptional region where nature invites you to slow down and to reconnect with yourself. Your first discovery? The QUINTESSENCE chalet. Hidden and exclusive, it amazes with its incredible volumes. The atmosphere is cozy, pleasant and  « home feeling ». In your room, we have prepared surprises to welcome you. Because you are…more than welcome!
 

An exceptional sport program

Kevin will be your coach during your stay. His goal: create a personalized training, tailored to your needs and objectives.

How?

On your first day, he goes through an assessment together with you in order to adjust the program. Then let’s get started!

The Cardio challenge by QUINTESSENCE“: test your limits in high intensity. You will surprise yourself!

Cross training Circuit by QUINTESSENCE“: sports, fun, music, outdoors, various exercises and a full muscular training.

Stretching by QUINTESSENCE”. At the end of the day, relax and get rid of any muscular tension … slow down thanks to a deep stretching or relaxation / yoga session.

Obviously, the Alps are our playground, when we are not at the chalet we take you on a beautiful hike to discover the surroundings.

 

An amazing cuisine, healthy & delicious

Wellness and sport retreats are often associated with simple, unsavory and boring cuisine. Not at QUINTESSENCE !

No way to be hungry!  Our Chef Emma works hard to make every meal and snack as exquisite as healthy.

Bon appétit!

Snack by QUINTESSENCE“. Do you like pastry? We do too !!! Let us surprise you with our snickers, cookies, brownies, prepared with little fat, without gluten or refined sugar, and definitely so yummy.

QUINTESSENCE detox drinks“: they accompany you throughout your day. Fresh, light and surprising!

 
 
 

 

QUINTESSENCE’S ART DE VIVRE

 

Reconnect with your true self!

We have created QUINTESSENCE Retreats to offer holidays that are different and unique.
Instead of running away from your everyday life, refocus!
Instead of overindulge, find your balance!
Instead of simply going on holidays, reboot and challenge yourself !

An exceptional location

Courchevel in 2018. Megève in 2019. Every season, the QUINTESSENCE team scouts and selects amazing places located at the very heart of the mountains, in exclusive and private chalets. Their common characteristic? A refined and high-end atmosphere. 
 
A sporty program 
 
A healthy lifestyle and long-term well-being can only be mastered thanks to a physical activity adapted to everyone individually. Kevin and the sports team adapt the routine to each participant: endurance and strength sessions, cardio, yoga and hiking – It is time to reboot & rejuvenate!

Learn more about the team 

 

Healthy & gourmet cuisine 

In the kitchen, the Cheffe Emma develops and crafts all your meals and snacks. Her watchwords: healthy, balanced & delicious! QUINTESSENCE offers a reexplored, healthy and gourmet cuisine: VEGAN, GLUTEN-FREE, REFINED SUGAR-FREE and ALCOHOL-FREE, it is completely tailored to the sports programme.

See what’s cooking in the kitchen !

 

Quintessence, exclusive sport and health retreats

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