Question: What are the four health related components of physical fitness quizlet?

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the 4 health related fitness components?

A. Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the four components of physical fitness quizlet?

Terms in this set (15)

  • Cardiovascular endurance.
  • Body Composition.
  • Flexibility.
  • Muscular Strength.
  • Muscular Endurance.

What are the health related components of physical fitness quizlet?

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What is physical health related fitness?

The definition of health-related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance and body composition.

What is health related physical fitness associated with?

Health-related physical fitness is primarily associated with disease prevention and functional health. Participating in regular health-related fitness helps you control your weight, prevents diseases and illness, improves your mood, boosts energy, and promotes better sleep.

What are the four components of the physical fitness test?

Assessment of fitness historically has encompassed such components as body composition, cardiorespiratory endurance, musculoskeletal strength and endurance, and flexibility.

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What are the four components of fitness USMC?

The Marine Corps physical fitness test (PFT) and combat fitness test (CFT) measure muscular endurance, muscular strength, and cardiorespiratory endurance. You’ll want to put in dedicated, structured training to prepare.

What are the components of physical fitness?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.