Question: What are the types of warm up exercise?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the types of warm ups?

6 Warmup Exercises to Help Boost Your Workout

  • Benefits.
  • Dynamic warmup.
  • Static stretching.
  • Squats.
  • Planks.
  • Side lunges.
  • Pushups.
  • Triceps warmup.

What are the 4 types of warm up?

They are:

  • The general warm up;
  • Static stretching;
  • The sports specific warm up; and.
  • Dynamic stretching.

What are the 2 types of warm up exercise?

There are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What are 5 warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are the 5 stages of warm-up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.
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What are 5 dynamic exercises?

Be sure to check them out!

  • Heel Walks. …
  • Toe Walks. …
  • Knee Hugs or Knee to Chest Walks. …
  • Walking Quad Stretch. …
  • Inverted Hamstring Stretch.
  • Rotational Lunge. …
  • Lateral Lunge. …
  • Spiderman Lunge.

Is push ups a warm up?

Pushup is a good warm up exercise especially for the triceps or chest because it prepares the body for heavy lift like bench press. It also increases the flow of blood to the muscles. However push up is also a very good finisher. After you’re done with your chest workout, you can do a set to failure.

What are 5 dynamic stretches?

Dynamic Stretching (Video)

  • Side Shuffle.
  • Carioca.
  • Backpedal Jog.
  • Walking Knee to Chest.
  • Lunge Walk with Twist.
  • Straight Leg Kick.
  • Heel-to-Rear Jog.
  • Power Skip Plus Reach.