What are the stages of a warm up?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.

What are the 4 stages of warm up?

They are:

  • The general warm up;
  • Static stretching;
  • The sports specific warm up; and.
  • Dynamic stretching.

What are the 5 stages of warm up?

Terms in this set (5)

  • Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
  • Mobility. Eg-arm swing and hip circles. …
  • Dynamic movement. Eg-shuttle runs. …
  • Stretching. Eg-groin walk and open and close the gate. …
  • Skill rehearsal. Eg-passing drills for football.

What are the steps of a warm up?

This warm-up sequence includes 4 (or 5) steps and takes around 10 minutes to perform.

  1. Step 1: Light Aerobic Work. Light aerobic work increases the heart rate and raises core temperature. …
  2. Step 2: Soft Tissue Release (Optional) …
  3. Step 3: Dynamic Stretching.

What are the 3 phases of a warm up GCSE PE?

Warming up should include:

  • gradual pulse-raising activity.
  • stretching.
  • skill based practices/familiarisation.
  • mental preparation.
  • increase amount of oxygen to the working muscles.
USEFUL:  How many types of push ups are there?

What are the 6 phases of exercise?

What is The OPT™ Model?

  • Phase 1: Stabilization Endurance.
  • Phase 2: Strength Endurance.
  • Phase 3: Muscular Development/Hypertrophy.
  • Phase 4: Maximal Strength.
  • Phase 5: Power.

What are the five stages of stretching?

The different types of stretching are:

  • ballistic stretching.
  • dynamic stretching.
  • active stretching.
  • passive (or relaxed) stretching.
  • static stretching.
  • isometric stretching.
  • PNF stretching.

Which is the 2nd phase of a warm up?

Warm up – Phase 2

The second phase of the warm up should involve dynamic range of movement exercises to loosen up the joints and muscles to be used. This phase of the warm up should focus on those specific body parts to be used for that particular sport.

What are the 3 phases of a cool down?

There are three primary phases in the cool down period:

  • 1: Immediate Phase. The immediate phase occurs right after the run, when the heart rate is still elevated and muscles are fatigued. …
  • 2: Intermediate Phase. …
  • 3: Late Phase.

What is the first step of general warm up?

In general, warm up by focusing first on large muscle groups, such as your hamstrings. Then you can do exercises more specific to your sport or activity, if necessary. Begin by doing the activity and movement patterns of your chosen exercise, but at a low, slow pace that gradually increases in speed and intensity.

What are the 3 sections of a warm up?

A warm up generally consists of a gradual increase in intensity in physical activity (a “pulse raiser”), joint mobility exercise, and stretching, followed by the activity.

USEFUL:  Should I alternate between muscle groups?

What is a warm up GCSE PE?

A warm up consists of a whole body exercise before physical activity to raise heart rate and body temperature, stretching to prepare muscles, ligaments and joints and practicing skills and techniques to be used in an activity.

What does a warm up consist of GCSE PE?

A warm up can take from ten minutes up to an hour. Warm up starts with pulse raising activities such as easy jogging or cycling, or anything that gently raises the heart rate. Next come mobility exercises for the joints, such as arm circling for shoulders, skipping for ankles and knees and pelvis swivels for the hips.