WOD done without any adjustments. RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
What is a PR in CrossFit?
What is the acronym PR mean in CrossFit terminology? To CrossFitters, it is an acronym that is something worth celebrating because it means they have achieved their personal record in a workout or a lift. While we understand that a PR is not the ultimate goal of training, it is certainly worth celebrating!
What is RM in deadlift?
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example, a 10RM would be the heaviest weight you could lift for 10 consecutive exercise repetitions.
What is MC in CrossFit?
MC: Mountain Climber. BW: Body Weight. TGU: Turkish Get Up. CL: Squat Clean.
What does RDS mean in CrossFit?
In short you are racing the clock. For Rounds. Another method of scoring the WOD via counting the accumulated amount of completed Rounds within a set time. 1 Rds will be designated as a series of reps, loads and movements that must be completed as many times as possible within a set period of time.
What is the 1RM test?
The one-repetition maximum (1RM) test is often considered as the ‘gold standard’ for assessing the strength capacity of individuals in non-laboratory environments. It is simply defined as the maximal weight an individual can lift for only one repetition with correct technique.
How do you calculate RM?
- Multiple the number of repetitions you can perform on an exercise to failure by 2.5, for example, a load you can lift 10 around.
- Subtract that number from 100 to determine the percentage of your 1RM.
- Divide the above number by 100 to get a decimal value.
What is a good 1RM?
See the general description of 1RM fitness tests.
1 Rep Max Bench Press Table for adults.
|Rating||Score (per body weight)|
|Good||1.30 – 1.60|
|Average||1.15 – 1.29|
|Below Average||1.00 – 1.14|
What is DU workout?
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. … Double unders have gotten really popular recently due to how often they are thrown into CrossFit workouts.