What exercise works the long head of the tricep?

How do you work the long head of the tricep?

The Best Long Head Tricep Workout

  1. Close-Grip Bench Press: 3 sets of 4-to-6 reps with 2-to-3 min rest.
  2. Dips (weighted if possible): 3 sets of 6-to-8 reps with 2-to-3 min rest.
  3. Overhead Triceps Extension: 3 sets of 8-to-10 reps with 2-to-3 min rest.
  4. Cable Triceps Pushdown: 3 sets of 8-to-10 reps with 2-to-3 min rest.

What hits the long head of the tricep?

Overhead Rope Tricep Extension

This is another great exercise which hits the long head. You’ll need a rope pulley and the cable cross over machine, set on the lowest setting, directly behind you. Take the rope and extend it up above your head.

What exercise works the triceps head?

That means dips, kickbacks, and overhand-grip press-downs are all good choices for targeting the lateral head. Of course, some exercises like skullcrushers position your arms at an in-between position, perpendicular to your body, so they focus on both the long and lateral heads.

Do skull crushers work the long head?

Skull Crushers Muscles Worked

While lowering the bar over your head works primarily the long head of the triceps. This is the upper part of the triceps that inserts under your rear delt.

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Do Bench dips work the long head of the tricep?

Dips are a multi-joint body weight exercise that simultaneously work your chest, anterior deltoids and triceps. Dips equally work the long head and lateral head of your triceps with the medial head kicking in at the top of the movement.

What exercises work the long head of the bicep?

Use these moves to get your long head biceps pumped up and improve the overall function of your upper arms.

  • Incline Dumbbell Curls. Dumbbell curls are a really easy dumbbell exercise to do and they don’t require much equipment at all. …
  • Hammer Curls. …
  • Chin-Ups. …
  • Preacher Curls. …
  • Cable Curls.

How do you target a medial tricep head?

10 BEST TRICEP EXERCISES FOR THE MEDIAL HEAD

  1. Reverse Grip Cable Pushdown. …
  2. Dumbbell or Barbell Reverse Grip Press. …
  3. Reverse Grip Floor Press. …
  4. Palm Out Bench Dip. …
  5. Tate Press. …
  6. JM Press. …
  7. Cable Concentration Extension. …
  8. Cable Rope Pushdown.

Where is the long head of the tricep?

The long head of triceps can be palpated as an elevation parallel and medial to the posterior border of the deltoid muscle when the elbow is extended.