What is a good substitute for sit ups?

What is the exercise that is similar to sit-up?

Sit-Up Alternative #1: Crunches

The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. Perform small contractions of your abdominal muscles to raise and lower your torso a few inches.

How can I strengthen my stomach without sit-ups?

12 Great Ab Exercises That Aren’t Sit-Ups

  1. Crunches. The cousin of full sit-ups, crunches involve lying on your back, feet either flat on the floor or elevated in the air with knees bent. …
  2. V-Holds. A key part of core strength is balance. …
  3. Bicycle Crunches. …
  4. Inverted Hinges. …
  5. Planks. …
  6. Side Plank. …
  7. Crunch Pulses. …
  8. Twists.

Are planks good for abs?

Additionally, planks don’t just work your core: They work your entire body. Planks require your arms, your legs, and all of your abs, making them an all-encompassing workout and a more efficient way to exercise.

Can you get a 6 pack without sit ups?

“But we all have muscles there. My son had a six-pack for most of his childhood, without doing a single sit-up. … But most guys probably don’t realize that the most effective moves for chiseling the rectus abdominis aren’t crunches or sit-ups—which can actually do more harm than good.

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How can I flatten my tummy fast?

The 30 Best Ways to Get a Flat Stomach

  1. Cut Calories, but Not Too Much. Share on Pinterest. …
  2. Eat More Fiber, Especially Soluble Fiber. …
  3. Take Probiotics. …
  4. Do Some Cardio. …
  5. Drink Protein Shakes. …
  6. Eat Foods Rich in Monounsaturated Fatty Acids. …
  7. Limit Your Intake of Carbs, Especially Refined Carbs. …
  8. Do Resistance Training.

What is the best exercise to flatten your stomach fast?

Best Flat Stomach Workouts You Can Do at Home

  1. Toe reaches.
  2. Side planks.
  3. Bicycle crunches.
  4. Boat pose.
  5. Oblique crunches.
  6. Burpees.
  7. Other tips.
  8. Results timeline.

Can you lose belly fat without sit ups?

You can get a flat stomach without sit ups by eating more plant-based foods! The best way to get your gut health back on track — and lose stubborn belly fat — is to ditch the Standard American Diet and feed the “good bacteria” with whole plant-based high fiber foods.

What is toe touches?

Stand on your right leg with your left leg slightly behind you, raised off the floor. 2. Place your arms straight out to your sides at shoulder height. 3. Bend your right leg at the knee and squat down to touch your left hand to the toe of your right foot, then come back up.