What does DB stand for in workouts?

What does PS mean in workout?

Completed bench press repetitions under TS (traditional set) and PS (paired set). TS = Traditional set and PS = Paired set. Source publication. The Effect of an Upper-Body Agonist-Antagonist Resistance Training Protocol on Volume Load and Efficiency. Article.

What does SB mean in Crossfit?

RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times. (Commonly found in WOD’s as 1RM/3RM/5RM etc.) •SB: Slam Ball.

What are RDS in Crossfit?

In short you are racing the clock. For Rounds. Another method of scoring the WOD via counting the accumulated amount of completed Rounds within a set time. 1 Rds will be designated as a series of reps, loads and movements that must be completed as many times as possible within a set period of time.

What is dB in building?

Design–build (or design/build, and abbreviated D–B or D/B accordingly) is a project delivery system used in the construction industry. It is a method to deliver a project in which the design and construction services are contracted by a single entity known as the design–builder or design–build contractor.

What does dB stand for in business?

Doing business as (DBA) refers to businesses that operate under a fictitious name, while limited liability company (LLC) refers to legal entities that are entirely separate from business owners.

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What does Amrap mean?

What Does AMRAP Mean? AMRAP, meaning As Many Reps (or Rounds) As Possible, is a super-straightforward workout format. As you might have guessed, the whole idea is doing as many reps/rounds as you possibly can for an allotted amount of time.

What does dubs mean in CrossFit?

Double-unders, or dubs, as they are also known, is a way of jumping rope but instead of the rope passing under the feet once for each jump, it passes under twice. The speed of the jump remains the same, but the speed of the rope must be much quicker to execute these.

What does TM mean in weightlifting?

The Texas Method (TM) is a strength training program renowned for its ability to provide intermediate to advanced lifters (those with 18-24+ months of continuous training according to legendary strength training coach Mark Rippetoe) with increased variety and physical adaptation.

What does GHD stand for CrossFit?

We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple.

What is MC in CrossFit?

MC: Mountain Climber. BW: Body Weight. TGU: Turkish Get Up. CL: Squat Clean.