Useful Fitness & Workout Posts
Not only does deep sleep kick up production of tissue-repairing growth hormone, but studies show that lack of it is a weight-gain double whammy: It prompts your body to consume more kilojoules and shuts down its ability to recognise a full stomach. Is it OK to sleep after working out? Taking a nap after exercise …
When you aren’t working out regularly, your body composition starts to change. With little physical activity, muscle cells will shrink. With less calorie burn, fat cells will start to expand, making the body look softer. What happens to muscles if you don’t get regular exercise? Your muscles weaken and lose bulk including the muscles you …
Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength. The steps to start strength training with dumbbells are: Determine Your Workout Split. Can I build muscle with just dumbbells? You can definitely build a quite …