Should creatine be taken on an empty stomach?

Truth: It’s true that you should avoid taking creatine on an empty stomach as it can cause cramping, but the notion that you need to take creatine with an insulin spike producing carbohydrate is unfounded. Should you eat before taking creatine? The Bottom Line On workout days, research shows that it may be better to …

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Why are crunches harder than sit ups?

While crunches exclusively workout your abdominal muscles, a sit up is a slightly more intense exercise that strengthens your hip flexors, abdominal muscles, chest, neck, lower-back, as well as the muscles in your lower-legs. Why are crunches better than sit ups? Like situps, crunches help you build muscle. But unlike situps, they work only the …

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How often should I workout my arms for size?

The biceps and triceps, like other muscle and will need to have a foundation before jumping to higher frequencies. For this reason, training the arms (in addition to volume of training pulling and pressing movements) 2x a week directly can serve as a beneficial starting point. How often should I workout my arms to get …

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Do ab exercises make your abs bigger?

In order to “flatten” your stomach, you need to reduce the amount of fat in your abdomen area, and this is only achieved through weight loss. Doing abdominal exercises does nothing to reduce your fat layer, but it also does NOT make your belly bigger. Can you actually make your abs bigger? Proper nutrition, fat-loss …

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