“TREAT YOURSELF TO AN ENERGY BOOST”
A full day of activities based on the DARE TO BE GOOD TO YOURSELF programme of light, intense and restorative sports and fitness classes and free time to relax.
2 Quintessence signature meals (breakfast and lunch) including beverages, smoothies and organic energetic snacks throughout the day
QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, LACTOSE, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.
Access to wellness facilities
Price per person (without accommodation): 250€
Pop-in days are offered on Mondays, Wednesdays and Fridays.
A typical day schedule of the TREAT YOURSELF TO AN ENERGY BOOST programme:
7.30 – 8.00 a.m. Breakfast
8.00 – 9.00 a.m. Digestion break
9.00 – 12.00 a.m. Hike
12.00 – 12.30 p.m. Lunch
12.30 – 1.30 p.m. Digestion break
1.30 – 3.30 p.m. Strength class
3.30 – 4.30 p.m. Circuit training
4.30 – 5.00 p.m. Break
5.00 – 6.00 p.m. Yoga
Due to weather conditions, all activities are subject to last-minute changes.