TYPICAL DAY schedule from the DARE TO BE GOOD TO YOURSELF programme :
07:00 – 07:30 Morning Lift Protocol – warm up
07:30 – 08:00 Breakfast
08:00 – 09:00 Me time
09:00 – 12:00 Hike – snack included
12:00 – 12:30 Lunch
12:30 – 13:30 Me time
13:30 – 15:00 Strength class
15:00 – 16:30 Circuit training
16:30 – 17:00 Snack
17:00 – 18:00 Yoga
18:00 – 19:00 Me time, Spa & massages*
19:00 – 19:30 Dinner
From 19:30 Free Sunset Protocol
*on demand, not included in the package