DARE TO BE GOOD TO YOURSELf
TAKE TIME OUT TO LIVE IN THE MOMENT
7-night accommodation in our luxury chalet (choice between 4 room categories)
(check-in Saturday 5 p.m. – check-out Saturday 9 a.m.)
6-day programme including light, intense and restorative fitness sessions, sports and free time to relax
3 signature meals per day (breakfast, lunch and dinner) including beverages, smoothies and organic energetic snacks throughout the day (as well as a light dinner on day of arrival and breakfast before check out)
QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, LACTOSE, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.
A 20-minute massage treatment
QUINTESSENCE USES ONLY NATURAL BODY AND HAIR CARE PRODUCTS. GUESTS CAN BOOK ADDITIONAL MASSAGES AND TREATMENTS DURING SCHEDULED FREE TIMES THROUGHOUT THE WEEKLONG PROGRAMME.
A 30-minute personal health coaching session with our team of experts
A discovery course
A fitness assessment on day 1 and again before departure, including recommendations and feedback
QUINTESSENCE HELPS YOU SET YOUR PERSONAL GOALS AND GUIDE YOU IN ACHIEVING THEM. ALL GUESTS ARE ASKED TO FILL OUT A SPORTS AND FITNESS QUESTIONNAIRE IN ADVANCE.
Price per person and per week
e.g. in a Standard Room, Double occupancy: 3’100€
e.g. in a Standard Room, Single occupancy: 4’100€
transport not included
QUINTESSENCE also offers:
SHORTS STAYS (starting from 2 nights)
POP-IN DAYS (join our signature retreats without accommodation)
both based on the signature week programme DARE TO BE GOOD TO YOURSELF.
A typical day schedule of the DARE TO BE GOOD TO YOURSELF programme:
6.30 am Wake up
7.00 – 7.30 am Morning Lift Protocol – warm up
7.30 – 8.00 am Breakfast
8.00 – 9.00 am Digestion break
9.00 – 12.00 am Hike
12.00 – 12.30 pm Lunch
12.30 – 1.30 pm Digestion break
1.30 – 3.30 pm Strength class
3.30 – 4.30 pm Circuit training
4.30 – 5.00 pm Break
5.00 – 6.00 pm Yoga
6.00 – 7.00 pm Break
7.00 – 8.00 pm Dinner
From 7.30 pm Free Sunset Protocol
Due to weather conditions, all activities are subject to last-minute changes.