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Dare ・

Energise ・

Unwind

DARE TO BE GOOD TO YOURSELf

TAKE TIME OUT TO LIVE IN THE MOMENT

7-night accommodation in our luxury chalet (choice between 4 room categories)

(check-in Saturday 5 p.m. – check-out Saturday 9 a.m.)

6­-day programme including light, intense and restorative fitness sessions, sports and free time to relax

3 signature meals per day (breakfast, lunch and dinner) including beverages, smoothies and organic energetic snacks throughout the day (as well as a light dinner on day of arrival and breakfast before check­ out)

QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, LACTOSE, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.

A 20-minute massage treatment

QUINTESSENCE USES ONLY NATURAL BODY AND HAIR CARE PRODUCTS. GUESTS CAN BOOK ADDITIONAL MASSAGES AND TREATMENTS DURING SCHEDULED FREE TIMES THROUGHOUT THE WEEKLONG PROGRAMME.

A 30-­minute personal health coaching session with our team of experts

A discovery course

A fitness assessment on day 1 and again before departure, including recommendations and feedback

QUINTESSENCE HELPS YOU SET YOUR PERSONAL GOALS AND GUIDE YOU IN ACHIEVING THEM. ALL GUESTS ARE ASKED TO FILL OUT A SPORTS AND FITNESS QUESTIONNAIRE IN ADVANCE.

 

 

Price per person and per week

e.g. in a Standard Room, Double occupancy: 3’100€

e.g. in a Standard Room, Single occupancy:  4’100€

transport not included

QUINTESSENCE also offers: 

SHORTS STAYS (starting from 2 nights)

POP-IN DAYS (join our signature retreats without accommodation)

both based on the signature week programme DARE TO BE GOOD TO YOURSELF.

 

 

A typical day schedule of the DARE TO BE GOOD TO YOURSELF programme:

6.30 am                      Wake up

7.00   –    7.30 am     Morning Lift Protocol – warm up

7.30   –    8.00 am     Breakfast

8.00   –    9.00 am     Digestion break

9.00   –  12.00 am     Hike

12.00 –  12.30 pm     Lunch

12.30 –    1.30 pm     Digestion break

1.30   –    3.30 pm     Strength class

3.30   –    4.30 pm     Circuit training

4.30   –    5.00 pm     Break

5.00   –    6.00 pm     Yoga

6.00   –    7.00 pm     Break

7.00   –    8.00 pm     Dinner

From       7.30 pm     Free Sunset Protocol

 

Due to weather conditions, all activities are subject to last-minute changes.

 

Quintessence, exclusive sport and health retreats

© Quintessence 2018. All rights reserved

Interior pictures: © Leila Ricci Photography ­ www.leilaricci.com

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