DARE TO BE GOOD TO YOURSELf
TAKE TIME OUT TO LIVE IN THE MOMENT
WHAT’S INCLUDED:
7-night accommodation in a luxury location
6-day programme including light, intense and restorative fitness sessions, sports and free time to relax
3 signature meals per day including beverages, smoothies and natural homemade energy snacks throughout the day
A 30-minute personal health coaching session
A 30-minute massage
1 discovery course
1 fitness assessment on day 1 and again before departure, including recommendations and feedback
WHAT’S NOT INCLUDED:
Transport and Spa treatments
50% non-refundable deposit payable upon booking
QUINTESSENCE also offers:
SHORTS STAYS – starting from 2 nights
POP-IN DAYS – join our signature retreats without accommodation (every day)
PRIVATE RETREATS – bespoke for friends and families
CORPORATE EVENTS – bespoke for team buildings and seminars
POP-UP EVENTS – discover QUINTESSENCE’s essential in various European cities
Sample from the DARE TO BE GOOD TO YOURSELF programme.
Guests are free to join part or all activities.
7.00 – 7.30 am Morning Lift Protocol – warm up
7.30 – 8.00 am Breakfast
8.00 – 9.00 am Digestion break
9.00 – 12.00 am Hike
12.00 – 12.30 pm Lunch
12.30 – 1.30 pm Digestion break
1.30 – 3.30 pm Strength class
3.30 – 4.30 pm Circuit training
4.30 – 5.00 pm Break
5.00 – 6.00 pm Yoga
6.00 – 7.00 pm Break
7.00 – 8.00 pm Dinner
From 7.30 pm Free Sunset Protocol
