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Dare ・

Energise ・

Unwind

DARE TO BE GOOD TO YOURSELf

TAKE TIME OUT TO LIVE IN THE MOMENT

7-night accommodation in a luxury location (choice between 3 room categories)

(check-in time 5 pm – check-out time 9 am)

6­-day programme including light, intense and restorative fitness sessions, sports and free time to relax

3 signature meals per day (breakfast, lunch and dinner) including beverages, smoothies and natural energy­ snacks throughout the day

QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.

A 30-­minute personal health coaching session with our team of experts

1 discovery course

1 fitness assessment on day 1 and again before departure, including recommendations and feedback

QUINTESSENCE HELPS YOU SET YOUR PERSONAL GOALS AND GUIDE YOU IN ACHIEVING THEM. ALL GUESTS ARE ASKED TO FILL OUT A SPORTS AND FITNESS QUESTIONNAIRE IN ADVANCE.

 

Price per person for 7 days/6 nights

e.g. in a Superior Room, Double occupancy: 2’177€

e.g. in a Superior Room, Single occupancy:  3’220€

transport and Spa treatments not included

QUINTESSENCE also offers: 

SHORTS STAYS starting from 2 nights

POP-IN DAYS – join our signature retreats without accommodation (every day)

both based on the signature week programme DARE TO BE GOOD TO YOURSELF.

 

Sample from the DARE TO BE GOOD TO YOURSELF programme.
Guests are free to join part or all activities.

7.00   –    7.30 am     Morning Lift Protocol – warm up

7.30   –    8.00 am     Breakfast

8.00   –    9.00 am     Digestion break

9.00   –  12.00 am     Hike

12.00 –  12.30 pm     Lunch

12.30 –    1.30 pm     Digestion break

1.30   –    3.30 pm     Strength class

3.30   –    4.30 pm     Circuit training

4.30   –    5.00 pm     Break

5.00   –    6.00 pm     Yoga

6.00   –    7.00 pm     Break

7.00   –    8.00 pm     Dinner

From       7.30 pm     Free Sunset Protocol

 

Quintessence, exclusive sport and health retreats

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