DARE TO BE GOOD TO YOURSELf
TAKE TIME OUT TO LIVE IN THE MOMENT
7-night accommodation in a luxury location (choice between 3 room categories)
(check-in time 5 pm – check-out time 9 am)
6-day programme including light, intense and restorative fitness sessions, sports and free time to relax
3 signature meals per day (breakfast, lunch and dinner) including beverages, smoothies and organic energetic snacks throughout the day
QUINTESSENCE MEALS ARE ENTIRELY FREE OF GLUTEN, LACTOSE, REFINED SUGAR AND ALCOHOL. GUESTS ARE INVITED TO FILL OUT A FORM DETAILING ANY FOOD ALLERGIES OR REQUIREMENTS THEY MAY HAVE.
A 30-minute personal health coaching session with our team of experts
1 discovery course
1 fitness assessment on day 1 and again before departure, including recommendations and feedback
QUINTESSENCE HELPS YOU SET YOUR PERSONAL GOALS AND GUIDE YOU IN ACHIEVING THEM. ALL GUESTS ARE ASKED TO FILL OUT A SPORTS AND FITNESS QUESTIONNAIRE IN ADVANCE.
Price per person and per week
e.g. in a Superior Room, Double occupancy: 2’900€
e.g. in a Superior Room, Single occupancy: 4’300€
transport not included
QUINTESSENCE also offers:
SHORTS STAYS starting from 2 nights
POP-IN DAYS – join our signature retreats without accommodation (every day except on Saturdays)
both based on the signature week programme DARE TO BE GOOD TO YOURSELF.
A typical day schedule of the DARE TO BE GOOD TO YOURSELF programme:
6.30 am Wake up
7.00 – 7.30 am Morning Lift Protocol – warm up
7.30 – 8.00 am Breakfast
8.00 – 9.00 am Digestion break
9.00 – 12.00 am Hike
12.00 – 12.30 pm Lunch
12.30 – 1.30 pm Digestion break
1.30 – 3.30 pm Strength class
3.30 – 4.30 pm Circuit training
4.30 – 5.00 pm Break
5.00 – 6.00 pm Yoga
6.00 – 7.00 pm Break
7.00 – 8.00 pm Dinner
From 7.30 pm Free Sunset Protocol
